Swedish massage is arguably the most well-known European style of massage. Using oil on the skin, a therapist massages the whole body using their hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health, induce relaxation and stimulate the circulation of blood through the body.

There are five different techniques used to relieve muscle tension; effleurage (stroking), petrissage (kneading), friction, tapotement (tapping), and vibration. Overall, the sensation is of a deep, healing massage that leaves you feeling looser and more relaxed. The benefits of Swedish massage include an increased ability in the body to remove toxins and deliver nutrients to tissue and cells more efficiently. The body is able to recover from strains and trauma more quickly and there can be an increased range of movement. On a psychological level, people report deep relaxation, less stress and feeling refreshed and rejuvenated.

What to expect : Before a Swedish massage treatment, I will sit down with you and take a full consultation, which includes your medical history. This enables me to cater the treatment to your needs. I then leave the room to allow you to get undressed and lie down comfortably under the towels on the couch. I use oils to do the massage, uncovering each part of the body individually so that you are kept warm and modest throughout. After the treatment, I will talk through some aftercare advice to enable you to get the most from your treatment.